One-on-One Personal Training
Private 60 minute training sessions designed for your goals and needs. A team effort from our end to yours from the best coaching accountability, nutrition information and exercise prescription and maintenance. This program includes training for:
-Health & Longevity
-Sport Competitions or Races
-Strength and Conditioning
In-Home/Outdoor Personal Training
Enjoy exercising in the comfort of your own home and want us to come to you? No problem! Honolulu Personal Training currently trains on the island of Oahu in private residences and outdoor locations from the Hawaii Kai to Queen Emma St. Contact us for availability and pricing to travel to your location! We bring all of our own equipment, but are also flexible to use yours if you have a home gym or resident fitness center already in place (or at least a few pieces of equipment)! Anything is possible in fitness.
Small Group Training
Competitive? Love working out in a group of 3-5 coworkers, friends, or family? Research shows that accountability is one of the main components of a success training process. Grab your group, your water bottle and towel, and come join us on the workout floor!
Please inquire for a personalized quote based on location and group size!
Do you have your spouse or significant other (or close family member) have similar goals, or just love working out together? No problem! After orienting you with our foundational training process, couples training turns out to be a lot of fun!
Certified instructor, Allie Jo Dreadfulwater, RYT-200 is currently teaching with Flo Yoga Hawaii & Open Space Yoga. If you are searching for something more than just a physical practice and yearn for more understanding about how to connect your mind and body please inquire about what class may be right for you.
Aloha & Namaste!